Look for chips that aren’t made with artificial coloring or flavoring, and don’t contain added sugar. ![]() Spices, nutritional yeast, and salt are examples of healthy flavoring ingredients that may be listed on the back of chip bags. However, some healthy chips may contain more ingredients than others if they’re flavored. Generally, the fewer ingredients, the better. ![]() When shopping for healthy chip options, it’s important to choose products based on their ingredients and nutritional profile. Here’s the nutrition info for a 1-ounce (28-gram) serving ( 12): Plus, they’re lower in calories and sodium than other cheese puff products ( 10, 11, 12). These puffs don’t contain any artificial colors, flavorings, or flavor enhancers. The “No Cheese” cheesy flavor comes from nutritious ingredients such as coconut oil, sweet potato powder, nutritional yeast, and ground mustard. Still, there are healthier cheese puff choices on the market, including Lesser Evil Paleo Puffs. They also tend to be high in sodium and calories, which can make them a less-than-ideal snack choice ( 10, 11). Many cheese puff products contain a number of ingredients that aren’t good for overall health, including artificial flavors, artificial coloring, and flavor enhancers like monosodium glutamate (MSG). Pros: no artificial colors or flavors, certified organic, paleo-friendly.Here’s the nutrition info for a 1-ounce (28-gram) serving ( 6): These chips are also slightly higher in fiber and lower in sodium than traditional potato chips ( 6, 7). Although it’s stable at high temperatures, canola oil is high in omega-6 fats, which can increase inflammation in your body when consumed in excess ( 4, 5).īecause modern diets tend to be high in omega-6 fats and low in anti-inflammatory omega-3s, it’s best to reduce your intake of refined omega-6-rich oils such as canola oil. Many popular chips are fried in canola oil. Coconut oil is an excellent choice for frying chips because of its stability at high temperatures ( 3). These chips are made with just three ingredients: sweet potatoes, coconut oil, and sea salt. Jackson’s Honest sweet potato chips are a great choice when cravings for crunchy, salty snacks hit. Pros: made with coconut oil, higher in fiber than regular potato chips.
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